Yes! The important thing is to look for exercise we can incorporate into our lifestyle 😊

For most people, 30 to 40 minutes of brisk walking, just 3 times a week, along with the right diet…
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Sasikumar R Nair
Kaki Okumura
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Nov 12, 2020
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Yes! The important thing is to look for exercise we can incorporate into our lifestyle 😊
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Written by Kaki Okumura
83K Followers
·82 Following
Born in Dallas, raised in New York and Tokyo. I care about helping others learn to live a better, healthier life. My site: www.kakikata.space 🌱
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