Why You Should Be Journaling If You’re Unhappy

A tool which has made it easier to cultivate joy in myself

It started with some advice from my scary grandmother

Journaling is a practice I have adopted to help shape the way I interpret my reality, and frame my psychology to find joy and peace in times of dullness or melancholy. But before I delve into the details, let me share with you my story on why I value and treasure this practice.