What Most People Miss When Trying to Become Healthier

If you want to find a lifestyle of freedom, and not restriction

Illustrations by Kaki Okumura

When you type in ‘healthy’ in Google, do you know what definition comes up? It is quite literally defined as, ‘in good health’.

It’s a seemingly simple concept– to be “healthy” — but the truth is that many of us haven’t spent that much time…