The Valuable Exercise Advice I Never Learned in P.E. Class
A path to a young and limber body, for any beginner
I was talking to my grandfather when I brought up how he had pretty good posture and mobility for someone quite old. He’s still walking around, working, climbing stairs, and sitting up straight. He doesn’t have any back, knee, or hip problems. Just the other week we went on a 5km walk together — not bad for 85 years old.
With my comment he smiled and nodded proudly, “It’s because of Makko Ho.”
I was a bit skeptical, but decided to give the practice a chance.
The man who regained his mobility through simple stretching
Makko Ho is a stretching system developed by a Japanese man named Mr. Wataru Nagai, who once suffered a stroke and found his body paralyzed. His doctors said he most likely wouldn’t regain his mobility, but he decided to work on his rehabilitation through stretches based on Buddhist poses — his father was a monk — and called it Makko Ho. It worked.
