The Only Breathing Exercise That Helps Calm Me Down, Stop Panic and Control Stress
I was gasping for air. My body was shaking. I want nothing more than to calm down right now.
I get like this for a lot of things: When my longtime companion, my bird, suddenly died from a disease. College admission results coming out. A really bad test grade. Field hockey try-outs. A big presentation in front of a crowd. Fights with my parents.
I knew I got flustered easily, so I wanted to develop tools to handle it better. A self-improvement enthusiast, pulling out…