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Never experience food guilt again
Why do we feel guilty for perfectly reasonable acts?
Sometimes I overeat, and it’ll leave me feeling, well, not too great about myself.
Maybe I was feeling particularly stressed out, and wanted to comfort myself. Maybe I was just bored, and out of habit I just started snacking on something.
As an imperfect person (as I assume all people are) there are many moments where I will sometimes eat something that doesn’t make me feel my best. I feel a little guilty.
But what to do with these emotions? Well perhaps it’s helpful to reflect on why we feel guilt in the first place.
Why we feel guilt
According to Psychology Today, we feel guilt when we do something we feel we shouldn’t have (or the opposite, which is to fail to do something we should have). And while uncomfortable, it can help provide a strong motivation to apologize, correct a wrong, and behave responsibly in the future.
Which is great if you’ve actually done something wrong– but guilt is a helpful emotion if you murdered someone, not if you enjoyed a slice of strawberry shortcake.
