My secret to stop worrying about food/fitness all the time

How to meet your health goals without the stress

Kaki Okumura

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Illustrations by Kaki Okumura

I’ve made many small life changes to better my health, all of which build up to a big effect on my wellbeing.

But I feel as though none of these small life changes would’ve been sustainable without the mindset I carry today, which is to prioritize not worrying…

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Kaki Okumura

Born in Dallas, raised in New York and Tokyo. I care about helping others learn to live a better, healthier life. My site: www.kakikata.space 🌱