Make sure to mostly eat lower on the food chain! Fish like bluefin tuna (predators) will accumulate more mercury than low-level fish like salmon, haddock, flounder, mackerel, just to name a few.

Choose high-quality sources like wild-caught, and fish consumption can be safe, especially if you choose the right kinds, and occasionally balance it well with other protein sources and vegetables 😊

Raised in Tokyo; living in the US. I care about helping others learn to live a better, healthier life. My site: www.kakikata.space 🌱

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