Longevity is a complex study and of course, our genetics play a role in our health. But it would be deeply irresponsible to attribute everything to our genetic dispositions — implying that there is nothing we can do to help ourselves. Ichiju-sansai is not “the reason”, but a part in the equation in which we have control, and I hope it empowers you with the belief that you can improve your wellbeing.

Raised in Tokyo; living in the US. I care about helping others learn to live a better, healthier life. My site: www.kakikata.space 🌱

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