How to stay motivated to eat well and exercise

The answer is not more willpower or self-discipline (it’s easier than that)

Kaki Okumura
4 min readApr 12

--

Illustrations by Kaki Okumura

How do you stay motivated to eat well or exercise regularly?

It’s a common question and challenge for people who are looking to adopt a healthier lifestyle. There are many tips and tricks out…

--

--

Kaki Okumura

Born in Dallas, raised in New York and Tokyo. I care about helping others learn to live a better, healthier life. My site: www.kakikata.space 🌱