How to stay motivated to eat well and exercise
The answer is not more willpower or self-discipline (it’s easier than that)
How do you stay motivated to eat well or exercise regularly?
It’s a common question and challenge for people who are looking to adopt a healthier lifestyle. There are many tips and tricks out there to help, such as getting an accountability partner, keeping track of your progress, visualizing where you want to be, etc.
But I usually start off with a simpler answer:
Stay present.
Why we lose motivation (it’s not a lack of willpower)
We face a unique problem in the modern age when it comes to motivation, in that we face a much higher opportunity cost than people used to.
Opportunity cost is what we give up with every choice we make, and with the Internet, there is an infinite opportunity cost– we are constantly bombarded with images, ads, and advice on what we could’ve or should’ve been doing with our time instead.
I should’ve been cooking dinner instead of watching Netflix.
