How to stay motivated to eat well and exercise

The answer is not more willpower or self-discipline (it’s easier than that)

Kaki Okumura

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Illustrations by Kaki Okumura

How do you stay motivated to eat well or exercise regularly?

It’s a common question and challenge for people who are looking to adopt a healthier lifestyle. There are many tips and tricks out…

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Kaki Okumura

Born in Dallas, raised in New York and Tokyo. I care about helping others learn to live a better, healthier life. My site: www.kakikata.space 🌱