How to navigate impatience with health progress

A Japanese consideration for how to approach personal health goals

Kaki Okumura

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Many people join my newsletter because they are working towards a health goal. Often this is weight loss, becoming stronger, having more energy, or simply wanting to feel better in their body so they can live life more freely.

These are great goals, and important goals that I write for and work to support each and every week.

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Kaki Okumura

Born in Dallas, raised in New York and Tokyo. I care about helping others learn to live a better, healthier life. My site: www.kakikata.space 🌱