Has your doctor ever made you feel crazy?

When “eat healthy and exercise” wasn’t helpful advice

Kaki Okumura

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Illustrations by Kaki Okumura

If you’ve been reading my writings for long enough, you know that when it comes to health, I rarely say that you need to do anything.

You don’t need to cut calories, eliminate carbohydrates, cut out sugar, go to the gym, start HIIT, start running, or lift weights. There are…

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Kaki Okumura

Born in Dallas, raised in New York and Tokyo. I care about helping others learn to live a better, healthier life. My site: www.kakikata.space 🌱