Finally Getting in Shape: The Japanese Rule to a Healthy Diet
7 min readMay 17, 2019
I’m no biohacker, but I have a profound interest in nutrition, food, and how we can optimize our health and well-being. So of course, I always read and watch a lot of videos on new research surrounding diets like the ketogenic diet, intermittent fasting, paleo, and anything else that claims to be the key to optimizing our health.
Most recently, I tried intermittent fasting for 7 days. To be fair, I’m no licensed nutritionist and my diet was developed over my own research online. Here are some details on how I pursued it:
