First of all, huge congratulations to making it so far! A change in 3kg is quite normal over the course of a weight loss journey, and so I wouldn’t be too concerned — the revived attempt and forward-facing mindset is much more telling of longterm success than the numbers 😊

Kuchisabishii is basically about boredom eating but I will consider writing a more fully descriptive article about it!

Keep going and if you’re ever in need of extra support or an encouraging word, don’t hesitate to reach out to me — you know my email!

-Kaki