A simple way to improve your health (that’s not diet or exercise)

Lessons from an old Japanese proverb

I had my annual physical at the doctor’s a few days ago– I went to a new doctor because I didn’t like my old one (Note: Yes, if you don’t like your doctor you should switch! They are providing a service, and especially when it comes to your health, you should be working with individuals that care for you, and that you trust).

She was asking me a few routine questions about my lifestyle habits, and the topic of drinking came up. I told her I didn’t drink much and she was like, good! Less is better.

“If you hear that alcohol is good for your health, it’s probably the social aspects of drinking, not the drink itself. Drink with people, but I don’t encourage you to drink with people.”

It was the first time that I heard a doctor speak to me about the health benefits of a strong social community. Oftentimes I hear the usual on exercise, eating vegetables, not too much meat, etc. but not about our social health. After my appointment, I switched to her to be my primary care doctor.