5 Things You Can Do When You Have an “I Hate My Body” Moment

To wish you looked different or to wish you have a different body is a natural feeling, yet that doesn’t mean we need to find ourselves stuck in that feeling — like taking care of a cut, we should take our psychological injuries and heal them with kindness and care.

Here are five things you can do when you feel the unease creeping in:

Go on a walk (or some…

--

--

--

Born in Dallas, raised in New York and Tokyo. I care about helping others learn to live a better, healthier life. My site: www.kakikata.space 🌱

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

7 habits for effective leadership

A little about ME.

The Question That Changed My Life

We evolved for free-range living

Outliers: The Story of Success

Metta, or how to befriend the good, the bad and the ugly

Creating the Change You Need to Become Who You Were Created To Be

Operation Gratitude CEO Kevin Schmiegel: “Here Are 5 Reasons To Be Hopeful During this Corona…

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Kaki Okumura

Kaki Okumura

Born in Dallas, raised in New York and Tokyo. I care about helping others learn to live a better, healthier life. My site: www.kakikata.space 🌱

More from Medium

Favorite Things During the Holidays

What to Do When You Feel Tired of Taking Care of Your Health

Journaling Your Life and Beginning an Adventure

Rustic Cabin Bread (with Cranberries & Pecans)