5 Things You Can Do When You Have an “I Hate My Body” Moment

To wish you looked different or to wish you have a different body is a natural feeling, yet that doesn’t mean we need to find ourselves stuck in that feeling — like taking care of a cut, we should take our psychological injuries and heal them with kindness and care.

Here are five things you can do when you feel the unease creeping in:

Go on a walk (or some…

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