5 Things You Can Do When You Have an “I Hate My Body” Moment

It happens to the best of us, but that doesn’t mean we’re trapped in it

To wish you looked different or to wish you have a different body is a natural feeling, yet that doesn’t mean we need to find ourselves stuck in that feeling — like taking care of a cut, we should take our psychological injuries and heal them with kindness and care.

Here are five things you can do when you feel the unease creeping in:

Go on a walk (or some…